I started training with Spencer specifically for ACL rehabilitation, knee improvement, and full body strengthening. Having only worked with him for two months, I saw incredible improvements in my knee flexibility and strength levels. On top of this, I began seeing athletic improvements in my wrestling and jiu-jitsu thanks to his efforts. Spencer has been extremely proactive, yet patient with my progress, scaling exercises and workout programs to the proper intensities when necessary. He will motivate you at all times in your journey, but still hold a lighthearted conversation with you, making you feel comfortable. If you’re looking for any form of strength and flexibility training, weight management, and nutritional programs, then I highly recommend working with Spencer to get on track and to achieve your goals.