1:1 Personal Training

customized 1:1 Personal Training

55-minute 1-on-1 private training session using a custom-built program designed to take you to where you want to be. Take out the guess work of going to a gym and experimenting with exercises that you’re unsure that you should even be doing. I’ll take into consideration any limitations you might have to help you navigate exercises that will help you to move and feel better. Most importantly I will do my best to ensure a highly positive and fun experience that will make you excited about exercising. Afterall the best workout program is the one you stick to!

WHAT'S INCLUDED?

  • Complimentary Assessment – Free initial consultation to establish your current limitations, previous injuries, fitness goals, expectations, and a preview into how personal training works.
  • Customized Workout Program – No cookie cutter programs here. I will build you a completely customized fitness program designed with your current skill and fitness level to ensure long-term success. Bust through plateaus and become the best version of yourself.
  • Nutritional Guidance – I will put together a nutrition program designed to complement your body composition or performance goals you have. Judgement free nutritional guidance to help you build better eating habits.
  • 24/7 Access to Coaching / Mentorship – direct email/text/call access to me at any time you need. If you need help with anything – I am here to serve you.
  • Take Home Program – Option to include a workout routine for days you want to work out on your own taking into consideration access to equipment.

Investment

Session price depends on weekly training frequency

1x/week = $80/session
2x/week = $75/session
3x/week = $70/session

Investing in your health is one of the best decisions you will ever make. When you become the best version of yourself, everything else around you is positively impacted. #BetterEveryday

 

CLAIM YOUR TRIAL SESSION

Want to see if my Personal Training is the right approach for you? I offer a zero-obligation 30 minute trial session so you can have peace of mind in your choice.

Claim Your Free Trial Session

Want to see if my Personal Training is the right approach for you? I offer a zero-obligation 30-minute trial session so you can have peace of mind in your choice.